Walking Fitness

WALK 041 | High School Course

This course will help students achieve a health-enhancing level of physical fitness through walking. They will develop motor skills, learn about responsible personal and social behavior, and recognize the value of physical activity. Students will be required to engage in a fitness program with at least 45 days of activity spread across at most 24 weeks.

Course Details

Note

Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.

For this course, you will need comfortable workout clothing and walking shoes. Walking Fitness requires 45 days of walking activity (45â50 minutes minimum per walk) to receive credit for the course.

Course Outline

Module 1: Basics of a Healthy Lifestyle Module 2: Techniques to Develop Effective Walking Module 3: Preparing for the Walking Environment Module 4: Pre- and Post-Walking Activities Module 5: Nutrition Module 6: Habits Module 7: Cross-Training Module 8: Responsible Personal and Social Behavior Module 9: Sleep Module 10: Advancing Time and Distance Module 11: Staying Motivated Module 12: Stress Management Module 13: Hydration for a Healthy Life Module 14: Developing Your Skills Module 15: Creating a Long-Term Health Plan Module 16: Review and Exam

Syllabus

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