Our offices will be closed Monday, May 29 for Memorial Day—reopening on Tuesday, May 30. Business hours are 8:00 a.m. to 5:00 p.m. (Mountain Time).
Fitness for Sports and Recreation
FIT 049 | High School, Middle School Course
This course is an overall fitness training and nutrition course designed for students who are involved in either competitive or recreational sports such as football, soccer, swimming, cheerleading, track, snowboarding, rock climbing, and so forth. This fitness course is designed to help students achieve their maximum fitness level and increase strength and stamina to achieve peak competitive condition. Students will participate in several physical activities designed to increase fitness. Students must engage in a 13-week fitness program to receive credit.
Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities. You will need good exercise shoes for this course.