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Middle School Physical Education

PE 031 | Middle School Course

Course Benefits:

14-day full refund guarantee
Free tutoring included
Start anytime, work at your own pace

Course Description:

In this course, students will explore the basic skills, concepts, and activities that support lifelong fitness and health. They will set personal fitness goals and create a plan to improve cardiovascular health, flexibility, strength, and endurance. By tracking their progress, students will see how healthy choices and goals can improve overall well-being and help them stay active for life.

This course uses our Knowledge, Skills, and Attributes (KSA) model to give students the opportunity to develop both real-world 21st Century Skills and Social and Emotional Learning Soft Skills to develop college and career readiness.

Knowledge: Middle School Physical Education
Skill: Creativity—Openness and Courage to Explore
Attribute: Optimism

Course Details

Note

Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.

Course Outline

Module 1: Foundations of Physical Health
Module 2: Creating a Personal Fitness Plan
Module 3: Creating Healthy Habits
Module 4: Safety in Physical Activity
Module 5: Critical Cues in Physical Activity
Module 6: Muscular Strength
Module 7: Muscular Endurance
Module 8: Midcourse Quiz
Module 9: Flexibility
Module 10: Cardiovascular Health
Module 11: Essential Movements
Module 12: Team Sports and Activities
Module 13: Individual Sports and Activities
Module 14: Showing Good Sportsmanship
Module 15: Preparing for Lifelong Fitness

Syllabus

View syllabus

Materials

PE 031: Middle School Physical Education - Printed Course PacketOptional Printed Course PacketOptional $21.00