Our offices will be closed Monday, May 29 for Memorial Day—reopening on Tuesday, May 30. Business hours are 8:00 a.m. to 5:00 p.m. (Mountain Time).
WTRNG 041 | High School, Middle School Course
This course will help students achieve a health-enhancing level of physical fitness through weight training. They will develop motor skills, learn about responsible personal and social behavior, and recognize the value of physical activity. Students will be required to engage in a fitness program with at least 45 days of activity spread across at most 24 weeks.
Before beginning any exercise program, consult with your doctor. Participants and their legal guardians assume all responsibility and risk associated with any participation in any exercise program or related activities.
To successfully complete this course, you must have access to a well-equipped weight room. Please check the syllabus for required resources.
Weight Training Improving Performance Staying Safe Staying Motivated