Weight Training
This course will help students achieve a health-enhancing level of physical fitness through weight training. They will develop motor skills, learn about responsible personal and social behavior, and recognize the value of physical activity. Students will be required to engage in a fitness program with at least 45 days of activity spread across at most 24 weeks.
10% Off for Your Students
“We are very thankful for the courses you offer and the credibility they carry with universities.”
—HS counselor, Oregon
10% Off for Your Students
“We are very thankful for the courses you offer and the credibility they carry with universities.”
—HS counselor, Oregon
Contact BYU Independent Study
Business Hours
Monday–Friday (except holidays)
8:00 a.m.–5:00 p.m. Mountain Time
Closed Tuesdays 10:45 a.m.–noon for university devotionals.
Toll-Free: 1-800-914-8931
Local: 801-422-2868
Fax: 801-422-0102
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Street Address
Harman Continuing Education Building
770 E University Pkwy
Provo UT 84602
Mailing Address
BYU Independent Study
229 HCEB
770 E University Pkwy
Provo UT 84602
