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Science of Wellness
EXSC 221 | University Course
A comprehensive study of the science of wellness of the whole individual. The science of wellness draws principles from exercise sciences, biological sciences, and behavioral sciences. The research from psychoneuroimmunology (PNI) supports specifically the holistic wellness paradigm whose focus is that every aspect of each human being -the body, mind, and spirit- is involved in all wellness activities and all wellness activities, and all affect the whole individual. Students will discover this new paradigm and experience the blending of the sciences to support the integrated nature of our being.
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Amazon*
21st Century Wellness : The Science of the Whole Individual (see purchase link under other materials in course catalog or in syllabus) (Required) by: B. Lockhart and R. Hager
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Other Materials
Digital TextRequiredThis course requires 4 months to complete. Please plan accordingly. The required textbook can be purchased online for $82.00 using the link in the syllabus. If the text is purchased through the BYU Bookstore the cost is $107.00. This is the link to $82.00 digital text